Something about being in touch with nature — enjoying a light breeze, hearing the subtle rustling of leaves, or feeling the sun’s vitamin D-filled rays — can transform any average reading experience into a magical one. Whether you’re bundled up on a crisp fall day or bringing your book to the beach, there are more benefits than you might think to reading outside.
Saarim Aslam, author of Making Sense of Anxiety and Stress, notes, “We currently live in a demanding world which creates a lot of mental exhaustion. Being outside gives our brains the ability to restore and rest, but it can also help reduce physiological arousal once we experience a bit of stress.”
If you’re not yet convinced, here are five reasons you should read outside. Pack your fave snack, dress for the weather, and bring a book you’re ready to get lost in.
1. Natural light is easier on your eyes
Reading in natural light is instant relief for your peepers. According to recent research from the School of Optometry at the State University of New York, visual contrast increases outdoors, thanks to natural light’s ability to stimulate the brain and improve eyesight.
Dr. Abdhish Bhavsar, clinical spokesperson for the American Academy of Ophthalmology, adds, “Reading material with good contrast between the background (for example, a white page) and the subject matter (like dark ink letters), is more easily distinguished and with adequate light levels, reading requires less effort and therefore induces less strain.”
2. It’s an instant stress buster
You’ve heard how taking a walk can help turn off your overactive mind and allow you to decompress. The same can be said for reading al fresco.
Saarim Aslam adds, “We can see that even a short exposure to nature results in both physiological and psychological benefits when it comes to stress. Studies show that even a short exposure to some form of nature such as trees, a forest area, or an outside space without large buildings can result in decreases in our stress hormone cortisol and an increase in our parasympathetic nervous system (which controls our ability to relax).”
Not only can reading in nature improve concentration, but it can also boost our moods. Fresh air and a good book will allow you to disengage from the rest of the world and fully immerse yourself in your fictional world.
3. It heightens your senses
Working your way through a real page-turner? Don’t be surprised if you suddenly jump at the sound of a barking dog just when you discover who killed off the main character. When reading outside, your eyes and ears may be more attuned to what’s going on around you when your perspective has shifted. And, yes, that iced coffee you’re sipping may taste better, too.
4. It enhances your reading experience
If your novel is set in a tropical paradise and you’re at the beach, you’ll be able to better relate to the storyline. On the flip side, if you’re landlocked, a seaside setting in your latest read can instantly transport you to another destination, minus the sand in your shoes.
No matter the outdoor environment you choose, a change of scenery can boost your reading experience.
5. It preps you for a good night’s sleep
Remember that cozy feeling of snuggling in bed as your mom or dad read aloud one of your favorite bedtime tales? You can experience those same peaceful vibes when you tuck into a book outdoors, allowing your body to prepare for rest. Don’t be surprised if you nod off while reading, as the warmth of the sun lulls you off to dreamland.
For some book recommendations to read outside, check out the Best Novels for Nature Lovers of All Ages or Hiking Audiobooks For Beginners Seeking Adventure.
About the Author: Pamela Brill
About the Author: Megan McKeough
Megan is a Brooklyn-based freelance writer who loves reading coming-of-age novels and memoirs. When she’s not reading, Megan is exploring the Brooklyn bike paths, trying out a new recipe, or cheering on the Houston Astros.
